Curious how yoga can support you during pregnancy, postpartum, or beyond?

Let’s connect for a free, relaxed consultation — a gentle conversation where we explore your goals, answer your questions, and discover what you truly need from your yoga practice.

I’m Heidi, founder of Yoga House, and Yoga House MAMA EDITION. I’ll be personally guiding you every step of the way — from our very first chat to every session that follows. You won’t be passed around; I’ll be here with you, fully, from beginning to beyond.

A quiet moment, just you and me... to talk, to listen, to understand what your body and heart truly need.

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Prenatal Program

Supporting your journey through every trimester

Strengthen, stretch, and connect with your baby through guided prenatal yoga, mindfulness, and holistic wellness tracking. Each plan includes:

• 3 × 30-minute prenatal yoga sessions weekly
• Direct access to your instructor for ongoing guidance and support via app
• Weekly wellness check-ins
• Daily tracking of sleep, hydration, nutrition, and mood

Packages (minimum 3 months commitment):

• 3 Months – $600
  Build your foundation with focused support for body awareness and prenatal strength.
• 6 Months – $1,000
  Deepen your connection and move confidently through each trimester with continued guidance.
• 9 Months – $1,600
  Complete care from your first trimester to birth — consistent, nurturing, and empowering.

✨ ADD-ON: Birth Preparation Course — $395 (one-time rate)

A standalone course focused on breath, movement, and mindset for labour and delivery.

💎 Course Includes:

• A series of prenatal yoga sessions focused on birth positioning, breathwork, and mobility
• A perineal massage workshop
• Guided relaxation or meditation sessions
• Access to resources or direct communication with you through your app.

3 Months – IMPORTANT NOTE:
Enjoy all the benefits of the Prenatal Programme for any three months you choose — perfect if you’re joining midway through your birth preparation & wellness journey.

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Postnatal Program

Restore, reconnect, and rebuild after birth

Gentle movement and mindful recovery designed to support your body’s natural healing and strength after birth. Includes:

• 3 × 30-minute postnatal yoga sessions weekly
• App access for real-time support and check-ins
• Weekly recovery tracking (core, pelvic floor, energy, sleep)

Packages:

• 3 Months – $600
  Gentle recovery to rebuild your foundation safely.
• 6 Months – $1,000
  Regain stability, confidence, and strength.
• 9 Months – $1,600
  Complete transformation and long-term postpartum support.

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Beyond Program

For every woman beyond pregnancy

A holistic wellness program designed to nurture your body, mind, and spirit — wherever you are in your womanhood journey. Each month includes:

• ✨ One 60-minute yoga session per week, tailored to your specific goals and needs
• 💬 Direct contact with me via the app for ongoing support and guidance
• 🎶 Sound bathing and meditation sessions to restore balance and calm
• 🌸 Wellness tracking and personalized recommendations to keep you grounded and thriving

Choose the plan that fits your rhythm:

• Monthly – $180
• 3 Months – $450
• 6 Months – $840
• Annual – $1500

Stay connected to your strength, balance, and wellbeing — no matter where you are in your journey.

💚 Because your wellness doesn’t end after pregnancy — it evolves.

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Bundle & Save

Support your full motherhood journey from pregnancy to postpartum with a combined package.

• Prenatal + Postnatal 6-Month Each Stage Combo — $1,800 (Save $200)
• Prenatal + Postnatal 9-Month Each Stage Combo — $2,900 (Save $300)
• Full Journey Bundle (Prenatal + Birth Prep + Postnatal 9-Month) — $3,245 (Save $350)