Pre/Postnatal Yoga Programmes (and Beyond…)

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Prenatal Program

Supporting your journey through every trimester

Strengthen, stretch, and connect with your baby through guided prenatal yoga, mindfulness, and holistic wellness tracking. Each plan includes:

• 3 × 30-minute prenatal yoga sessions weekly
• Direct access to your instructor for ongoing guidance and support via app
• Weekly wellness check-ins
• Daily tracking of sleep, hydration, nutrition, and mood

Packages (minimum 3 months commitment):

• 3 Months – $600
  Build your foundation with focused support for body awareness and prenatal strength.
• 6 Months – $1,000
  Deepen your connection and move confidently through each trimester with continued guidance.
• 9 Months – $1,600
  Complete care from your first trimester to birth — consistent, nurturing, and empowering.

✨ ADD-ON: Birth Preparation Course — $395 (one-time rate)

A standalone course focused on breath, movement, and mindset for labour and delivery.

💎 Course Includes:

• A series of prenatal yoga sessions focused on birth positioning, breathwork, and mobility
• A perineal massage workshop
• Guided relaxation or meditation sessions
• Access to resources or direct communication with you through your app.

3 Months – IMPORTANT NOTE:
Enjoy all the benefits of the Prenatal Programme for any three months you choose — perfect if you’re joining midway through your birth preparation & wellness journey.

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Postnatal Program

Restore, reconnect, and rebuild after birth

Gentle movement and mindful recovery designed to support your body’s natural healing and strength after birth. Includes:

• 3 × 30-minute postnatal yoga sessions weekly
• App access for real-time support and check-ins
• Weekly recovery tracking (core, pelvic floor, energy, sleep)

Packages:

• 3 Months – $600
  Gentle recovery to rebuild your foundation safely.
• 6 Months – $1,000
  Regain stability, confidence, and strength.
• 9 Months – $1,600
  Complete transformation and long-term postpartum support.

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Beyond Program

For every woman beyond pregnancy

A holistic wellness program designed to nurture your body, mind, and spirit — wherever you are in your womanhood journey. Each month includes:

• ✨ One 60-minute yoga session per week, tailored to your specific goals and needs
• 💬 Direct contact with me via the app for ongoing support and guidance
• 🎶 Sound bathing and meditation sessions to restore balance and calm
• 🌸 Wellness tracking and personalized recommendations to keep you grounded and thriving

Choose the plan that fits your rhythm:

• Monthly – $180
• 3 Months – $450
• 6 Months – $840
• Annual – $1500

Stay connected to your strength, balance, and wellbeing — no matter where you are in your journey.

💚 Because your wellness doesn’t end after pregnancy — it evolves.

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Bundle & Save

Support your full motherhood journey from pregnancy to postpartum with a combined package.

• Prenatal + Postnatal 6-Month Each Stage Combo — $1,800 (Save $200)
• Prenatal + Postnatal 9-Month Each Stage Combo — $2,900 (Save $300)
• Full Journey Bundle (Prenatal + Birth Prep + Postnatal 9-Month) — $3,245 (Save $350)