🌸 Frequently Asked Questions — PRENATAL Yoga Programme

WHO IS THIS FOR?

This programme is perfect for expectant mothers at any stage of pregnancy who wish to stay active, ease discomfort, and prepare their body and mind for birth. Whether you’re a beginner or already practicing yoga, each session is safely adapted to your trimester and comfort level.

HOW DOES THE PROGRAMME WORK?

The programme combines gentle prenatal 3 × 30-minute yoga sessions per week, direct contact with me via app, and weekly wellness tracking — all from the comfort of your home designed to strengthen and support your changing body.

WHAT DOES WELLNESS TRACKING INCLUDE?

Prenatal wellness tracking supports your body and emotions through:

• Weekly check-ins on your energy, sleep, and emotional wellbeing

• Tracking hydration, movement, and rest

• Gentle reminders to nurture yourself daily

• A holistic view of your recovery progress

HOW LONG IS THE PROGRAMME?

You can choose between 3, 6, or 9 months, depending on your goals and where you are in your pregnancy journey.

CAN I JOIN MIDWAY THROUGH PREGNANCY?

Absolutely! The 3-month option is flexible and can be started at any time — whether you’re in your first trimester or joining halfway through pregnancy.

DO I NEED EQUIPMENT?

You’ll only need a few essentials:

• A yoga mat

• A birth ball

• Yoga blocks (or books)

• Cushions (or bolster) for extra comfort

WHAT ARE THE BENEFITS?

Prenatal yoga helps improve flexibility, posture, and relaxation while reducing stress and common pregnancy aches. It also prepares your body and mind for a smoother, more confident birth.

IS THERE A MINIMUM COMMITMENT?

Yes, there is a minimum 3-month commitment to ensure safe, progressive birth preparation and effective results.

🤱 Frequently Asked Questions — POSTNATAL Yoga Programme

WHO IS THIS FOR?

This programme is designed for all postnatal women — whether you’re six weeks or a couple years postpartum. It supports recovery after both vaginal and C-section births. Please ensure you have medical clearance from your healthcare provider before starting.

HOW DOES THE PROGRAMME WORK?

You’ll receive 3 × 30-minute postnatal yoga sessions per week, personalized to your stage of recovery. The focus is on rebuilding your core and pelvic floor strength, improving posture, and supporting emotional balance. You’ll also have direct contact with me for ongoing guidance and weekly wellness tracking.

WHAT DOES WELLNESS TRACKING INCLUDE?

Postnatal wellness tracking supports your body and emotions through:

• Weekly check-ins on your energy, sleep, and emotional wellbeing

• Tracking hydration, movement, and rest

• Gentle reminders to nurture yourself daily

• A holistic view of your recovery progress

WHEN CAN I START?

You can begin as soon as you’ve had your 6-week postnatal check-up and your healthcare provider has cleared you for gentle exercise.

WHAT DO I NEED?

Just a few simple tools:

• A yoga mat

• A bolster or cushion

• Yoga blocks (or books)

• Light hand weights (optional)

IS THERE A MINIMUM COMMITMENT?

Yes, there is a minimum 3-month commitment to ensure safe, progressive recovery and lasting results.

WHAT IF I’M 2 YEARS POSTPARTUM?

You’re still welcome! It’s never too late to rebuild your foundation and reconnect with your body. The sessions are adaptable to meet you exactly where you are.

If you’ve already moved beyond the early recovery stage and want to continue your wellness journey, you may love the Beyond Yoga & Wellness Programme — designed for women at every stage beyond pregnancy and postpartum 2+ years.

🌿 Frequently Asked Questions — BEYOND Yoga & Wellness Programme

WHO IS THIS FOR?

This programme is for women at any stage beyond pregnancy & postpartum who want to maintain strength, balance, and emotional wellbeing. It’s ideal for mothers, busy professionals, or anyone seeking personalized yoga, meditation, and holistic wellness support.

If you’re freshly postpartum, you may wish to begin with the Postnatal Yoga Programme before transitioning here.

WHAT DOES THE PROGRAMME INCLUDE?

You’ll receive:

• 1 × 60-minute personalized yoga session each week

• Sound bathing and guided meditation sessions

• Direct contact with me for support and accountability via the app

• Wellness tracking and lifestyle guidance for movement, rest, and mindfulness

WHAT DOES WELLNESS TRACKING INCLUDE?

BEYOND wellness tracking supports your body and emotions through:

• Weekly check-ins on your energy, sleep, and emotional wellbeing

• Tracking hydration, movement, and rest

• Gentle reminders to nurture yourself daily

• A holistic view of your recovery progress

CAN I JOIN ANYTIME?

Yes! The Beyond Programme can be started at any time and tailored to your individual goals and schedule.

WHAT EQUIPMENT DO I NEED?

You’ll only need a yoga mat and (optionally) blocks or bolster (cushions) for comfort.

WHAT MAKES THIS DIFFERENT?

Beyond isn’t just yoga — it’s a holistic wellness journey that integrates movement, mindfulness, and mentorship. You’ll have continuous guidance, sound healing, and full support to sustain your wellbeing through every phase of womanhood.