Feeling disconnected from your body?

Come join this gentle women’s wellness yoga class

designed to support hormonal balance, stress relief, and nervous system regulation.

This class is safe, supportive and welcomes both pregnant and non-pregnant women.

EVERY FRIDAY (12:00–1:00 PM)

Starting March 6th, 2026

Doors open 15 minutes before class

Location:

📍 49 Bogert Ave, North York, ON, M2N 1K4

(Room 217)

Booking takes 30 seconds — create a quick login so your spot is reserved and you receive your confirmation email.

Introductory, promotional, and package rates may differ by platform, format, and availability.

• A credit card is required to reserve your spot. Payment will be processed upon booking.

• If cost is a barrier to access, please feel empowered to email heidi@yogahouse.ca for complimentary class access.

Once a class is full, you will receive an email confirming placement on the waitlist.

Afraid of Doing the Wrong Thing

During Pregnancy?

Come join this supportive yoga class that is safe for pregnancy

EVERY FRIDAY (12:00-1:00PM) - Starting March 6th, 2026

Doors open 15 minutes before class

Location: 📍49 Bogert Ave, North York, ON, M2N 1K4 ( Room 217)

Booking takes 30 seconds — create a quick login so your spot is reserved + you receive your confirmation email.

Introductory, promotional, and package rates may differ by platform, format, and availability.

• A credit card is required to reserve your spot. Payment will be processed upon booking.
  

• If cost is a barrier to access, please feel empowered to email heidi@yogahouse.ca for a free class access.

Once a class is full, you will receive an email that you are placed on the waitlist.

Description:

Receive personalized, one-on-one attention tailored to your unique needs and goals. Ideal for beginners, those recovering from injury, or anyone looking to deepen their practice with customized sequences. Available in person at registerer's location (Price may change depending on travel distance).

What's in it for you:

• Fully customized sequences for your specific goals (e.g., flexibility, mindfulness, strength).

• Personalized support to address injuries or limitations.

• Build confidence in your practice with individual attention and expert guidance.

Click here to choose your session’s day/time

If you need a different time that you don’t find on the schedule, reach out directly to me via: heidi@yogahouse.ca

Our doula birth support service offers compassionate, personalized guidance before, during, and after your baby’s arrival.

I provide emotional support, evidence-based education, and hands-on assistance to help you feel confident, prepared, and empowered throughout your birth journey. Whether it’s creating a birth plan, offering comfort techniques during labor, I’m here to ensure you and your baby are cared for every step of the way.

Standard Doula Birth Support Package:

Our Standard Package offers a deeper level of support for families who want more guidance, more preparation, and more continuity throughout pregnancy, birth, and early postpartum.

Enhanced Prenatal Support:

• 2–3 prenatal visits (in-person or virtual) to dive deeper into your birth preferences

• Education on labor stages, coping techniques, interventions, and partner support

• Assistance creating or refining your birth plan

• Ongoing email/text support throughout pregnancy

Comprehensive Labor & Birth Support:

• On-call support from 38 weeks until your baby arrives

• Continuous in-person support throughout labor

• Hands-on comfort measures: massage, acupressure, positioning, breathing, and visualization

• Guidance to help you and your partner feel grounded and supported

• Support in communicating your preferences with your medical team

Expanded Postpartum Support:

• Up to 2 postpartum visits within the first two weeks

• Support with newborn care, feeding (breast/chest or bottle), and soothing techniques

• Emotional support and reassurance during the early postpartum transition

• Check-ins and resources to help you feel confident as you settle in with your baby

This package is ideal for parents who want a connected, continuous experience from pregnancy through postpartum—ensuring you always feel supported, informed, and cared for.

Optional Add-Ons

Enhance your birth experience with additional support designed to deepen preparation, confidence, and comfort.

Prenatal Preparation

• Personalized Birth Preparation Session (90 minutes)

A custom session covering comfort measures, partner roles, breathwork, and birth positions.

• Prenatal Yoga or Stretching Session

Gentle movement to prepare the body and mind for birth.

• Fear Release or Birth Mindset Coaching Session

A guided emotional release or mindset reset to help you approach birth with calm and confidence.

• Birth Plan Creation Workshop

A step-by-step session to create a clear, aligned birth plan that reflects your preferences and values.

Partner Support

• Partner Training Workshop

Teaches partners hands-on comfort tools (massage, counter-pressure, breathing cues, positioning) to support you confidently during labor.

Practical Support

• Nesting & Organization Support

Help setting up the nursery, organizing baby items, or preparing your hospital bag for birth.

EMAIL TO ASK FOR ADD-ON RATES:

HEIDI@YOGAHOUSE.CA

🌿 FOUNDING MEMBER OFFER — Limited Time

$100/month during the launch phase

Regular monthly rate: $120

Feeling disconnected from your body?

Join this gentle women’s yoga wellness class designed to support stress relief, nervous system regulation, and overall women’s health.

This is a gentle practice and welcomes both pregnant and non-pregnant women.

EVERY FRIDAY | 12:00–1:00 PM

Starting March 6, 2026

Doors open 15 minutes before class

Location:

📍 49 Bogert Ave, North York, ON, M2N 1K4

Room 217

Booking takes 30 seconds — create a quick login so your spot is reserved and you receive your confirmation email.

Introductory, promotional, and package rates may differ by platform, format, and availability.

Important information:

• A credit card is required to reserve your spot. Payment will be processed upon booking.

• If cost is a barrier to access, please feel empowered to email heidi@yogahouse.ca for complimentary class access.

FOUNDING MEMBER OFFER STILL RUNNING, $100/month, Unlimited during launch phase

**Regular monthly rate: $120

Afraid of Doing the Wrong Thing

During Pregnancy?

Come join this supportive yoga class that is safe for pregnancy

EVERY FRIDAY (12:00-1:00PM) - Starting March 6th, 2026

Doors open 15 minutes before class

Location: 📍49 Bogert Ave, North York, ON, M2N 1K4 ( Room 217)

Booking takes 30 seconds — create a quick login so your spot is reserved + you receive your confirmation email.

Introductory, promotional, and package rates may differ by platform, format, and availability.

• A credit card is required to reserve your spot. Payment will be processed upon booking.

• If cost is a barrier to access, please feel empowered to email heidi@yogahouse.ca for a free class access.

Join the Queens’ Club 👸

A monthly sanctuary for women inside Yoga House Canada

The Queens’ Club is a gentle monthly membership created for women who want consistent nervous-system support, meaningful connection, and a soft place to land — without pressure or overwhelm.

For $10/month, members receive ongoing access to the following:

✨ Monthly Live Online Queens Circle

A live, online circle held once per month to help you slow down, breathe, and reset.

Each circle includes:

• Gentle, accessible yoga

• Breathwork and deep relaxation

• Reflection and optional sharing

• Themes centered on hormones, motherhood, transitions, rest, and emotional wellbeing

Can’t attend live? Replays are always available.

🌙 Monthly Members-Only Yoga Practice

Each month, members receive access to an exclusive recorded yoga practice (15–25 minutes), created specifically for Queens’ Club members.

These practices are:

• Nervous-system soothing

• Hormone-supportive

• Pregnancy & postpartum aware

• Easy to return to anytime

Over time, this becomes a growing private library of supportive practices.

💬 Private WhatsApp Queens Community

Membership includes access to a private WhatsApp group — a supportive, low-pressure space to stay connected between sessions.

Inside the group, you’ll find:

• Gentle weekly check-ins or reflection prompts

• Voice notes and encouragement from Heidi

• Space to share, ask questions, or simply witness

• A sense of sisterhood and belonging

• Access to partner wellness discounts (nutritionist, physiotherapy, massage therapy, etc.)

Participation is always optional. You are welcome to be quiet and receive.

🌸 Member Perks & Priority Access

Queens’ Club members also enjoy:

• Early access to workshops and special programs

• Member-only pricing on select offerings

• Priority registration for in-person gatherings

• Occasional bonus resources or mini-practices

🌿 Seasonal In-Person Queens Gatherings (Optional)

A few times per year, members are invited to optional in-person Queens Gatherings held in rotating locations across the GTA, chosen by member vote.

Each gathering includes:

• Restorative yoga

• Guided nervous-system relaxation

• Tea, fresh fruit, and light nourishing snacks

• Space for meaningful in-person connection

These gatherings are optional and may include a small additional fee to cover space and refreshments. Members receive priority access and special pricing.

💛 Who the Queens’ Club Is For

This membership is for women who:

• Want gentle, consistent support

• Are navigating hormones, motherhood, stress, or life transitions

• Prefer a slow, nervous-system-friendly approach to yoga

• Crave connection without pressure or performance

This is not about doing more.

It’s about being supported — month after month.