FOUNDING MEMBER OFFER STILL RUNNING, $100/month, Unlimited during launch phase

**Regular monthly rate: $120

Afraid of Doing the Wrong Thing

During Pregnancy?

Come join this safe, supportive yoga class for pregnancy

EVERY FRIDAY (1:00-2:00PM) - SUNDAYS COMING SOON

Afraid of Doing the Wrong Thing

During Pregnancy?

Come join this safe, supportive yoga class for pregnancy

EVERY FRIDAY (1:00-2:00PM) - SUNDAYS COMING SOON

Move Safely Through Pregnancy — Without Second-Guessing Your Body

A 6-week prenatal program designed to help you move with confidence, breathe with ease, and prepare your body for labor — with guidance adapted to your stage of pregnancy.

• Safe, adaptable movement for every trimester

• Breathing techniques designed specifically for pregnancy

• Preparing your body for labor — not just your mind

• Direct access to guidance + one private 1-on-1 check-in

Join at any stage of pregnancy. Practices are adapted to meet your body where it is.

Give me 4 weeks — and I’ll guide you toward safer, stronger movement after birth.

Postpartum Yoga Program

Reconnect, Recover, and Move Forward — At Your Own Pace

What to Expect

For 4 weeks, mothers in their first year postpartum will receive gentle guidance twice a week in deeply nourishing 45–60 minute sessions.

This is not a traditional yoga class.

This is a more supportive, therapeutic-informed experience designed specifically for the postpartum season.

Each session blends:

• Trauma-Informed Practices
  Tools that support emotional regulation, nervous system settling, and navigating the profound physical and emotional shifts of motherhood.

• Gentle Postnatal Yoga & Yoga-Therapy-Inspired Movement
  Intentional, modified movement to reconnect with your core and pelvic floor, ease tension in the shoulders and back, and support whole-body recovery after birth.

• One Private 1-on-1 Check-In
  A personalized space to ask questions, reflect, and receive guidance tailored to your postpartum journey.

By the end of this programme, you may feel:

• More connected to your body and grounded, instead of fragmented.

• Greater mental spaciousness, with tools to quiet overwhelm and the constant “to-do list.”

• Supported in your physical and emotional recovery, with practices that encourage deep rest, regulation, and gradual rebuilding.

This programme is nourishing, grounding, and built for real life — messy buns, spit-up, and all.

Duration: 4 weeks

Frequency: 45–60 minute sessions, twice weekly

Designed for: Mothers in their first year postpartum

This programme is supportive and educational in nature and does not replace medical or mental health care.

Our doula birth support service offers compassionate, personalized guidance before, during, and after your baby’s arrival.

I provide emotional support, evidence-based education, and hands-on assistance to help you feel confident, prepared, and empowered throughout your birth journey. Whether it’s creating a birth plan, offering comfort techniques during labor, I’m here to ensure you and your baby are cared for every step of the way.

Standard Doula Birth Support Package:

Our Standard Package offers a deeper level of support for families who want more guidance, more preparation, and more continuity throughout pregnancy, birth, and early postpartum.

Enhanced Prenatal Support:

• 2–3 prenatal visits (in-person or virtual) to dive deeper into your birth preferences

• Education on labor stages, coping techniques, interventions, and partner support

• Assistance creating or refining your birth plan

• Ongoing email/text support throughout pregnancy

Comprehensive Labor & Birth Support:

• On-call support from 38 weeks until your baby arrives

• Continuous in-person support throughout labor

• Hands-on comfort measures: massage, acupressure, positioning, breathing, and visualization

• Guidance to help you and your partner feel grounded and supported

• Support in communicating your preferences with your medical team

Expanded Postpartum Support:

• Up to 2 postpartum visits within the first two weeks

• Support with newborn care, feeding (breast/chest or bottle), and soothing techniques

• Emotional support and reassurance during the early postpartum transition

• Check-ins and resources to help you feel confident as you settle in with your baby

This package is ideal for parents who want a connected, continuous experience from pregnancy through postpartum—ensuring you always feel supported, informed, and cared for.

Optional Add-Ons

Enhance your birth experience with additional support designed to deepen preparation, confidence, and comfort.

Prenatal Preparation

• Personalized Birth Preparation Session (90 minutes)

A custom session covering comfort measures, partner roles, breathwork, and birth positions.

• Prenatal Yoga or Stretching Session

Gentle movement to prepare the body and mind for birth.

• Fear Release or Birth Mindset Coaching Session

A guided emotional release or mindset reset to help you approach birth with calm and confidence.

• Birth Plan Creation Workshop

A step-by-step session to create a clear, aligned birth plan that reflects your preferences and values.

Partner Support

• Partner Training Workshop

Teaches partners hands-on comfort tools (massage, counter-pressure, breathing cues, positioning) to support you confidently during labor.

Practical Support

• Nesting & Organization Support

Help setting up the nursery, organizing baby items, or preparing your hospital bag for birth.

EMAIL TO ASK FOR ADD-ON RATES:

HEIDI@YOGAHOUSE.CA

Postpartum Doula Support

Nurturing care for you and your baby during the fourth trimester.

Hourly Support

$50/hour

Flexible, as-needed support for feeding, rest, recovery, and newborn care.

FOR MORE HOURS, PURCHASE A PACKAGE BY SENDING AN EMAIL TO: heidi@yogahouse.ca

Care Packages

10-Hour Starter Package — $450

A gentle introduction to postpartum support. Ideal for the first few days home with your baby.

20-Hour Care Package — $850

Perfect for families wanting steady support with feeding, recovery, and newborn routines.

40-Hour Extended Care — $1,600

Comprehensive postpartum care offering deeper guidance, rest support, and continuity during your transition home.