Supporting your journey through every trimester.

Gentle, safe, and empowering yoga designed to strengthen your body, ease discomfort, and nurture a deep connection with your baby. Each session includes mindful movement, breathwork, and relaxation to prepare you physically and emotionally for birth.

minimum 3 months commitment.

• 3 Months – IMPORTANT NOTE:
  Enjoy all the benefits of the Prenatal Programme for any three months you choose — perfect if you’re joining midway through your birth preparation & wellness journey.

Supporting your journey through every trimester.

Gentle, safe, and empowering yoga designed to strengthen your body, ease discomfort, and nurture a deep connection with your baby. Each session includes mindful movement, breathwork, and relaxation to prepare you physically and emotionally for birth.

Supporting your journey through every trimester.

Gentle, safe, and empowering yoga designed to strengthen your body, ease discomfort, and nurture a deep connection with your baby. Each session includes mindful movement, breathwork, and relaxation to prepare you physically and emotionally for birth.

An empowered prep program designed to help you prepare mind, body, and breath for labour and birth. Learn optimal birthing positions, perineal massage techniques, partner-assisted movements, and guided relaxation tools to support a calm and confident birth experience.

Programme: 3 Months — Gentle Recovery: Rebuild your foundation safely and restore inner strength.

Supporting your healing and renewal after birth.

This programme focuses on rebuilding your strength safely, reconnecting with your core and pelvic floor, and nurturing emotional balance as you navigate early motherhood. Each session blends gentle movement, mindful breathwork, and guided relaxation to restore energy and stability from within.

Each plan includes:

• 3 × 30-minute postnatal yoga sessions per week (personalized to your postnatal recovery stage)

• Direct contact with me via app for continuous support and check-ins

• Weekly wellness tracking and emotional check-ins

• Gentle lifestyle guidance to support rest, recovery, and balance

Minimum 3-month commitment.

• 3 Months – IMPORTANT NOTE:
  Enjoy all the benefits of the Postnatal Programme for any three months you choose — perfect if you’re joining midway through your recovery & wellness journey.

This six-month journey is designed to help you rebuild strength, stability, and confidence in your body as you transition through the stages of postpartum recovery. Together, we’ll focus on restoring your core and pelvic floor health, improving posture, and nurturing emotional balance as you regain your sense of vitality and ease.

Each plan includes:

• 3 × 30-minute postnatal yoga sessions per week (personalized to your stage of recovery)

• Direct contact with me via app for continuous guidance and check-ins

• Weekly wellness tracking and emotional support

• Gentle lifestyle guidance to promote rest, nourishment, and balance

This nine-month journey offers complete, continuous support as you move beyond recovery into lasting strength, confidence, and balance. We’ll rebuild your foundation, restore energy, and guide you toward feeling fully reconnected with your body and inner self. Each session evolves with you — adapting to your changing needs as you grow through motherhood.

Each plan includes:

• 3 × 30-minute postnatal yoga sessions per week (progressively tailored to your recovery and goals)

• Direct contact with me via app for ongoing personalized support

• Weekly wellness tracking and emotional check-ins

• Lifestyle guidance for strength, nourishment, and mindful living

Supporting your continued growth and wellbeing — beyond pregnancy and postpartum.

This programme is designed to help you reconnect with your body, restore energy, and cultivate balance through mindful movement, sound, and self-awareness. Each class and check-in is tailored to your unique goals, whether that’s strength, mobility, emotional balance, or simply finding calm in your daily rhythm.

Each plan includes:

• 1 × 60-minute personalized yoga session per week (tailored to your specific needs and goals)

• Direct contact with me via app for ongoing support and guidance

• Monthly sound bathing and meditation sessions for deep relaxation

• Holistic wellness tracking and personalized recommendations for movement, rest, and mindfulness

  • Monthly – $180
    That’s just $45 per week for a 60-minute personalized yoga session, ongoing support via the app, sound bathing, meditation, wellness tracking, and the guidance of your personal trainer all month long.

  With the Beyond Programme, you’re not just attending classes — you’re gaining a full suite of tools, guidance, and support tailored to your body, your goals, and your life.

Supporting your continued growth and wellbeing — beyond pregnancy and postpartum.

This programme is designed to help you reconnect with your body, restore energy, and cultivate balance through mindful movement, sound, and self-awareness. Each class and check-in is tailored to your unique goals, whether that’s strength, mobility, emotional balance, or simply finding calm in your daily rhythm.

Each plan includes:

• 1 × 60-minute personalized yoga session per week (tailored to your specific needs and goals)

• Direct contact with me via app for ongoing support and guidance

• Monthly sound bathing and meditation sessions for deep relaxation

• Holistic wellness tracking and personalized recommendations for movement, rest, and mindfulness

  • Quarterly (3 months) – $450

    Save when you commit — structured support, personalized sessions, and mindfulness tools across the season.

    
    That’s just $37.50 per week for a 60-minute personalized yoga session, ongoing support via the app, sound bathing, meditation, wellness tracking, and the guidance of your personal trainer all month long.

  With the Beyond Programme, you’re not just attending classes — you’re gaining a full suite of tools, guidance, and support tailored to your body, your goals, and your life.

• 3 Months – IMPORTANT NOTE:
  Enjoy all the benefits of the Beyond Programme for any three months you choose — perfect if you’re joining midway through your wellness journey.

Supporting your continued growth and wellbeing — beyond pregnancy and postpartum.

This programme is designed to help you reconnect with your body, restore energy, and cultivate balance through mindful movement, sound, and self-awareness. Each class and check-in is tailored to your unique goals, whether that’s strength, mobility, emotional balance, or simply finding calm in your daily rhythm.

Each plan includes:

• 1 × 60-minute personalized yoga session per week (tailored to your specific needs and goals)

• Direct contact with me via app for ongoing support and guidance

• Monthly sound bathing and meditation sessions for deep relaxation

• Holistic wellness tracking and personalized recommendations for movement, rest, and mindfulness

  • Semi-annual (6 months) – $840

    Save when you commit — structured support, personalized sessions, and mindfulness tools across the season.

    
    That’s just $35 per week for a 60-minute personalized yoga session, ongoing support via the app, sound bathing, meditation, wellness tracking, and the guidance of your personal trainer all month long.

  With the Beyond Programme, you’re not just attending classes — you’re gaining a full suite of tools, guidance, and support tailored to your body, your goals, and your life.

Supporting your continued growth and wellbeing — beyond pregnancy and postpartum.

This programme is designed to help you reconnect with your body, restore energy, and cultivate balance through mindful movement, sound, and self-awareness. Each class and check-in is tailored to your unique goals, whether that’s strength, mobility, emotional balance, or simply finding calm in your daily rhythm.

Each plan includes:

• 1 × 60-minute personalized yoga session per week (tailored to your specific needs and goals)

• Direct contact with me via app for ongoing support and guidance

• Monthly sound bathing and meditation sessions for deep relaxation

• Holistic wellness tracking and personalized recommendations for movement, rest, and mindfulness

  • Annual (12 months) – $1,500

    Save when you commit — structured support, personalized sessions, and mindfulness tools across the season.

    
    That’s just $35 per week for a 60-minute personalized yoga session, ongoing support via the app, sound bathing, meditation, wellness tracking, and the guidance of your personal trainer all month long.

  With the Beyond Programme, you’re not just attending classes — you’re gaining a full suite of tools, guidance, and support tailored to your body, your goals, and your life.