DOULA BIRTH SUPPORT (Standard Package)

Our doula birth support service offers compassionate, personalized guidance before, during, and after your baby’s arrival.

I provide emotional support, evidence-based education, and hands-on assistance to help you feel confident, prepared, and empowered throughout your birth journey. Whether it’s creating a birth plan, offering comfort techniques during labor, I’m here to ensure you and your baby are cared for every step of the way.

Standard Doula Birth Support Package:

Our Standard Package offers a deeper level of support for families who want more guidance, more preparation, and more continuity throughout pregnancy, birth, and early postpartum.

Enhanced Prenatal Support:

• 2–3 prenatal visits (in-person or virtual) to dive deeper into your birth preferences

• Education on labor stages, coping techniques, interventions, and partner support

• Assistance creating or refining your birth plan

• Ongoing email/text support throughout pregnancy

Comprehensive Labor & Birth Support:

• On-call support from 38 weeks until your baby arrives

• Continuous in-person support throughout labor

• Hands-on comfort measures: massage, acupressure, positioning, breathing, and visualization

• Guidance to help you and your partner feel grounded and supported

• Support in communicating your preferences with your medical team

Expanded Postpartum Support:

• Up to 2 postpartum visits within the first two weeks

• Support with newborn care, feeding (breast/chest or bottle), and soothing techniques

• Emotional support and reassurance during the early postpartum transition

• Check-ins and resources to help you feel confident as you settle in with your baby

This package is ideal for parents who want a connected, continuous experience from pregnancy through postpartum—ensuring you always feel supported, informed, and cared for.

Optional Add-Ons

Enhance your birth experience with additional support designed to deepen preparation, confidence, and comfort.

Prenatal Preparation

• Personalized Birth Preparation Session (90 minutes)

A custom session covering comfort measures, partner roles, breathwork, and birth positions.

• Prenatal Yoga or Stretching Session

Gentle movement to prepare the body and mind for birth.

• Fear Release or Birth Mindset Coaching Session

A guided emotional release or mindset reset to help you approach birth with calm and confidence.

• Birth Plan Creation Workshop

A step-by-step session to create a clear, aligned birth plan that reflects your preferences and values.

Partner Support

• Partner Training Workshop

Teaches partners hands-on comfort tools (massage, counter-pressure, breathing cues, positioning) to support you confidently during labor.

Practical Support

• Nesting & Organization Support

Help setting up the nursery, organizing baby items, or preparing your hospital bag for birth.

EMAIL TO ASK FOR ADD-ON RATES:

HEIDI@YOGAHOUSE.CA