Give me 4 weeks — and I’ll guide you toward safer, stronger movement after birth.

Postpartum Yoga Program

Reconnect, Recover, and Move Forward — At Your Own Pace

What to Expect

For 4 weeks, mothers in their first year postpartum will receive gentle guidance twice a week in deeply nourishing 45–60 minute sessions.

This is not a traditional yoga class.

This is a more supportive, therapeutic-informed experience designed specifically for the postpartum season.

Each session blends:

• Trauma-Informed Practices
  Tools that support emotional regulation, nervous system settling, and navigating the profound physical and emotional shifts of motherhood.

• Gentle Postnatal Yoga & Yoga-Therapy-Inspired Movement
  Intentional, modified movement to reconnect with your core and pelvic floor, ease tension in the shoulders and back, and support whole-body recovery after birth.

• One Private 1-on-1 Check-In
  A personalized space to ask questions, reflect, and receive guidance tailored to your postpartum journey.

By the end of this programme, you may feel:

• More connected to your body and grounded, instead of fragmented.

• Greater mental spaciousness, with tools to quiet overwhelm and the constant “to-do list.”

• Supported in your physical and emotional recovery, with practices that encourage deep rest, regulation, and gradual rebuilding.

This programme is nourishing, grounding, and built for real life — messy buns, spit-up, and all.

Duration: 4 weeks

Frequency: 45–60 minute sessions, twice weekly

Designed for: Mothers in their first year postpartum

This programme is supportive and educational in nature and does not replace medical or mental health care.