from BUMP

to BABY

to BEYOND…

Afraid of Doing the Wrong Thing During Pregnancy?

Especially if the idea of giving birth feels overwhelming.

I help pregnant women avoid common movement and breathing mistakes that can lead to pain, dizziness, and a more difficult labour — with clear, pregnancy-specific guidance you can trust —

from a Certified Perinatal Yoga and Birth Support Practitioner, & Doula.

Safe, supportive yoga programs for pregnancy, birth preparation and postpartum