Hormone Yoga Therapy Sessions

Live weekly sessions (online) available on:

Sundays, Mondays, Tuesdays, Thursdays, and Fridays

Time: 1:00–1:30 PM (EST)

For optimal results, it is recommended to practice five times per week during the first three months (each session is approximately 30 minutes).

After the initial three months, you may reduce your practice to three sessions per week for ongoing maintenance and support.

If these times don’t work for you, please feel free to email me to arrange alternative scheduling options:

📧 heidi@yogahouse.ca