My name is Heidi Jamal, and I am the founder of YOGA HOUSE.

In a world that moves so fast, finding moments of stillness can feel impossible. As a mom of two, I know how hard it can be to balance life’s many demands while also caring for your own well-being. Yoga became my sanctuary, a way to reconnect with my body, calm my mind, and discover the inner peace I didn’t even realize I was missing.

This journey led me to create YOGA HOUSE, a space where anyone—whether you’re new to yoga or a seasoned practitioner can feel safe, empowered, and inspired to explore movement and mindfulness.

Yoga for Everyone

Whether you’re a busy mom, a beginner trying yoga for the first time, or someone looking to deepen their practice, YOGA HOUSE is designed with you in mind. I believe yoga isn’t about being perfect; it’s about progress, self-compassion, and finding what works for you.

What’s Next?

This blog will be your go-to resource for tips, inspiration, and insights into yoga, mindfulness, and wellness. I’m excited to share tools to help you feel strong, flexible, and at peace.

Ready to begin your journey? Explore our classes, and let’s flow together.

Book Your First Class Here