4-Weeks Series: PRENATAL YOGA

Move Safely Through Pregnancy — Without Second-Guessing Your Body

📍 Online | Self-Paced | Lifetime Access

Plus Weekly Live Check-in

A 4-week prenatal program designed to help you move with confidence, breathe with ease, and prepare your body for labor — with guidance adapted to your stage of pregnancy.

• Safe, adaptable movement for every trimester

• Breathing techniques designed specifically for pregnancy

• Preparing your body for labor — not just your mind

• Direct access to guidance + one private 1-on-1 check-in

Join at any stage of pregnancy. Practices are adapted to meet your body where it is.