The Thera‑Haven Experience

Step into your personal sanctuary.

The Thera‑Haven Experience is a monthly 90-minute immersive session designed to nurture your body, calm your nervous system, and leave you feeling restored.

This experience combines:

• 45 minutes of restorative yoga — gentle postures supported by bolsters, blankets, and mindful breathwork to relax your body and quiet your mind.

• 45 minutes of therapeutic massage — a licensed Registered Massage Therapist provides hands-on care for the group. If more than one participant joins, the therapist will rotate attention so everyone receives personalized care within the 45-minute session. If only one person registers, they receive the full 45-minute massage.

This isn’t just a class — it’s a ritual of restoration. Limited to 3 participants, the Thera‑Haven Experience ensures a calm, intimate, and luxurious setting.

Perfect for:

• Busy professionals needing a mid-month reset

• Anyone wanting to soothe stress, tension, or fatigue

• Those seeking a blend of yoga, touch therapy, and mindful relaxation

Details:

• Date: Once monthly (check schedule)

• Duration: 1 hr 30 mins

• Investment: $85

• Location: Yoga House Canada, 120 Woodstream Blvd, Vaughan, ON

Bring a water bottle, wear comfortable clothing, and arrive ready to soften into your personal haven.